Run Your Heart Out
Forerunner 30 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as built-in GPS that tracks your distance, pace and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put it on and go.
Monitor Your Fitness Level
Want to know more about your physical fitness? Forerunner 30 crunches heart rate data for you and provides your VO2 max estimate — an indication of your body’s ability to perform. The higher the score, the better. Regular exercise and hard work can improve your VO2 max over time, so start sweating!
When paired with your compatible smartphone, Forerunner 30 offers the convenience of basic smart notifications right on your wrist, so you can stay up to date with phone calls and text messages. Stay connected with family and friends while you run by letting them follow you in real time with LiveTrack. Forerunner 30 even automatically uploads your stats and saved runs to our Garmin Connect2 online fitness community.
Customise and Connect
Garmin Connect is more than just a place to store your data. It’s a thriving online community where runners like you can connect and compete by joining challenges, encouraging each other and even sharing your triumphs on social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect™ Mobile app.