LONG BATTERY LIFE
Up to 31 days in smartwatch mode or up to 58 hours in GPS mode.
BUILT-IN LED FLASHLIGHT
Adjustable light intensity and red safety light ensure a better overview of the situation during training in the dark and comfortable light when you need it. The flashing mode is even compatible with your running rhythm.
MOUNTAIN CHORUS
This feature measures your running performance while running up a hill and evaluates your progress over time based on your maximum oxygen consumption and training history. It measures your running ability on steep climbs and endurance while running on long climbs and provides data based on results accumulated over time.
RESILIENCE SCORE
This feature measures your endurance during longer efforts and combines training data from all your athletic activities to help you understand how exercise affects your overall endurance. Dynamic metrics use your maximum oxygen consumption, short-term and long-term training load, and other factors to track key aspects of your training based on more than just maximum oxygen consumption.
DURABLE BY DESIGN
The durable, sporty design includes a bright 1.4″ AMOLED screen, a touchscreen, conventional buttons and a 51mm fiber-reinforced polymer body with a steel frame and back cover. The watch has been tested to US military standards for thermal, shock and water resistance.
POWER IS IN KNOWLEDGE
Your health and fitness data should be easy to interpret and provide an overview on which to act. Start each day with a customizable morning report and see a daily summary of health and wellness data. Use the training readiness feature, which tracks a wide range of health indicators to help you maximize training efficiency and recovery and avoid burnout.
PERFORMANCE CHARACTERISTICS
VISUAL RACE PREDICTION
Get an estimated running pace recommendation for 5000km, 10000km and half marathon.
PACEPRO™️ TECHNOLOGY
Plan your race day strategy with GPS-based pace guidance for your chosen course or distance.
CLIMBPRO FUNCTION
See real-time information about your current and next climbs on downloaded tracks.
ADJUSTED PACE ACCORDING TO GRADE
Get the same running pace for both flat ground running and uphill running at the same effort.
TRAINING READINESS
As soon as you wake up, you will receive a readiness score based on your sleep quality, recovery, training load, etc., so that you can decide if you are ready for an effort that day or if you should take it easy.
TRAINING LEVEL
Follow the overview and you will find out if you are training effectively, if you are in good shape or if you are exhausted.
PERFORMANCE MEASUREMENT DATA
Track your performance with advanced training data, maximum oxygen consumption, training load and more.
RESILIENCE IN LIVE TIME
Prevent burnout and use this data to monitor and manage effort.
DAILY EXERCISE RECOMMENDATIONS
See daily training recommendations throughout the week that are adjusted after each run or ride.
RECOVERY ADVISOR
Know how long you need to recover from your last workout before your next intense workout.
WINNING RUN WIDGET
Training recommendations, personal daily training recommendations, etc. help you find out how long you have to prepare for the next competition.
RUNNING POWER FROM THE WRIST
See how much power you exert on the trail or road so you can better distribute your energy and improve your training.
GARMIN COACH
Get free customizable 5,000km, 10,000km and half marathon training plans from our expert coaches.
ACTIVITY FUNCTIONS
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and reviews of different sports activities. Now you can also watch team sports such as European football, American football, racquet sports and more.
HIIT WORKOUTS
Track: HIIT workouts including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, yoga and Pilates workouts on the watch screen.
CROSS-COUNTRY SKIING AND SNOWBOARDING
Get ascent and descent data along with other metrics like cadence, stride length, and incline.
DYNAMICS OF CROSS-COUNTRY SKIING
Measure training load when the device is connected to the HRM-Pro™️ Plus chest strap (sold separately).
SURF ACTIVITY
Record the number of waves caught, maximum speed reached, distance traveled and more.
SURFLINE®CAMERA
Surfline Sessions™️ technology allows you to create a video of every wave you catch when you use the Surfline camera. Use the Surfline widget to see swell, wave height and wind and surf ratings for the five nearest surf spots.
MTB DYNAMICS
Track the details of your ride thanks to the special Grit ® and Flow ™️ measurement results.
NAVIGATION FUNCTIONS
OUTDOOR MAPS+
Optional subscription to Outdoor Maps+, which provides access to advanced maps (available in the US only) satellite imagery (available worldwide); charge it to your watch.
SATIQ TECHNOLOGY
Get ultimate positioning accuracy with multi-band GPS while optimizing battery life.
ABC SENSORS
Navigate your next course using the altimeter, barometer and electronic three-axis compass.
MULTI-CONTINENT TOPO MAPS
Available Maps TopoActive Download data for any region of the world via Wi-Fi ® to stay on track when exploring.
SKIVIEW™️ MAPS
View trail names and difficulty levels for more than 2,000 preloaded ski resorts worldwide.
GOLF COURSE MAPS
Get preloaded full-color CourseView maps of more than 43,000 golf courses worldwide.
NEXTFORK™️ MAP INSTRUCTIONS
Navigate with just a quick glance and you'll see the distance to the next intersection and the trail name.
PREVIEW FUNCTION
During the race, you can find out about the selected HP checkpoints (for example, rest areas) at a glance.
TOUR ITINERARY
Enter the distance and get suggested routes that will also lead you back.
TRACKS WITH DIRECTIONS
Create a new course or find an existing course in the Garmin Connect ™️ app, or sync your favorite with a third-party platform and get directions.
HEALTH FUNCTIONS
MORNING REPORT
Get a customized view of your sleep, workout plans, heart rate status, weather, etc. right after you wake up.
PRC STATUS
Get better insight into your overall health, recovery and training performance while you sleep.
PULSE RATE FROM THE WRIST
The watch constantly tests your heart rate so that you know how hard you are working during activities.
PULSE OXIMETRY SENSOR
Monitor blood oxygen levels while awake or asleep and see how you adjust to the altitude.
SLEEP TRACKING AND SLEEP TIME SCORE
Based on the sleep time score, you understand how your body recovers, you also see the breakdown of sleep phases and detailed reviews that help you improve your sleep quality.
TIME ZONE ADVISOR
Helps reduce flight fatigue, provides guidance on exposure to light, sleep schedule and exercise.
BODY BATTERY™️ ENERGY LEVEL MONITORING
Optimize your body's energy levels to find the best times for activity and rest.
MONITORING THE STRESS LEVEL
Find out if the day is calm, balanced or stressful.
FEATURE HEALTH SNAPSHOT™️
Log a two-minute session to record key health indicators, then create a report to share with your doctor.
ADAPTATION TO ALTITUDE AND HEAT
See how you adapt to the current altitude or heat according to your health indicators.
ONLINE FUNCTIONS
SMART NOTIFICATIONS
Pair the watch with an iPhone ® or Android™️ smartphone and receive e-mails, messages and smartphone calls on the watch.
MUSIC
Download music tracks and playlists from your Spotify or Deezer account so you can listen without your phone.
GARMIN PAY™️ INSTANT PAYMENTS
Easily navigate payment queues and public transport systems with specific service providers
SECURITY AND MONITORING FUNCTIONS
If you don't feel safe or your watch has detected an incident, your watch will send a message with your real-time location.
STOCK TRACKER
Track up to 50 of your favorite stocks right from your wrist.
CONNECT IQ™️ SHOP
Add watch faces, data fields, and apps to your linked watch.
POWER MANAGER
See how different settings and sensors affect your watch's battery life.
