OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Activity Guide shows how active you've been during the day. It also tells you how much you need to do to reach the global recommendations for physical activity. With practical guidance like ‘walk for 50 minutes or jog for 20 minutes’ you can choose how to reach your daily activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day.
Activity Benefit tracks all your active choices during the day and shows how they help you stay healthy. It'll reward you when you've done enough and make you move if there's still a bit missing from your daily activity goal. Activity Benefit gives you daily, weekly and monthly feedback, because the more you move, the greater the health benefits. You can check up on how you're doing either from your mobile or from the web.
Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to flow.polar.com / polarpersonaltrainer.com for further in-depth analysis.
If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort.
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.